19. From #FML to the Good Life: The Art of Resilience with Gabrielle Stone

Gabrielle Stone was born and raised in Hollywood, and she has lived through no shortage of shocking plot twists. Her response? "Eat, Pray, #FML," her bestselling memoirs (there's a smash follow up! "The Ridiculous Misadventures of a Single Girl") are less fairytale and more like your bestie wrote you some how-to guides for navigating heartbreak and loss and coming back stronger than before. Part rom-com, part self-help, and part handbook for the art of manifestation, Gabrielle's inspiring story is the blueprint for moving through life's challenges to get exactly what."A wise woman once said, “F%ck that sh*t,” and lived happily ever after. "Gabrielle Discusses:Getting clear on what you want and then letting the universe deliver itThe transformative power of confronting and embracing personal trauma, from heartbreak to self-discovery.Her unique 'thought onion' technique for emotional processing.The role of inner child work in personal growth and healing.Therapy as a tool for overcoming past traumas.Resources:Learn more about Gabrielle at eatprayfml.comRead Eat, Pray, #FMLListen to FML TalkFollow Gabrielle on Instagram: @gabriellestoneWant more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.Follow: @misshussWork: www.ericahuss.comProduced by NOVA Media