#19 Fussgesundheit, Barfusslaufen & Fuss Workout - wie uns Füsse bis 100+ tragen

from How to enjoy 100+ der Podcast zu Langlebigkeit · host mit Nicola Baumgartner & Experten

mit Prof. Dr. Astrid Zech, Bewegungs- und Trainingswissenschaft Uni Hamburg >> Vier von fünf Deutschen tragen das falsche Schuhwerk. Und jeder dritte von uns hat nach einem längeren Fußmarsch oder nach längerem Stehen, echte Schmerzen an den Füßen. Was machen wir falsch mit dem Organ, das uns durchs Leben trägt und was hilft, um fussgesund zu bleiben bis ins hohe Alter?

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#19 Fussgesundheit, Barfusslaufen & Fuss Workout - wie uns Füsse bis 100+ tragen

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