19 - Gli infortuni della corsa: cosa dice la scienza

from La Scienza del Fitness · host Alessandro Docali

Correre sembra lo sport più semplice del mondo, ma è anche uno dei più complessi dal punto di vista biomeccanico. Uno studio del Journal of Sport and Health Science (Kakouris, Yener, Fong – 2021) ha analizzato oltre 20.000 runner: quasi la metà si infortuna ogni anno, soprattutto a ginocchio e tendine d’Achille.

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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19 - Gli infortuni della corsa: cosa dice la scienza

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