19: Go, Slow, Whoa

from 15 Minutes to Wellness · host American Council on Exercise

Dr. Mantell is joined by two-time Personal Trainer of the Year Award-Winner Jonathan Ross to discover why we eat and how we can enhance our lifestyle change. Tune in to find out why achieving a healthier lifestyle takes more than just mere willpower.

Episode metadata supplied by the publisher feed · Published Feb 19, 2014

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19: Go, Slow, Whoa

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