19. Growing through Seasonal Depression

It's that time of year again, but this year will be different. This year we are going to prepare and focus on our mental health during these winter months to better deal with seasonal depression. In this episode I will give you all a few tips on how to deal and grow through seasonal depression and still work on becoming your best self when it feels hard! Just a reminder: THIS IS REAL AND YOUR FEELINGS ARE VALID! Please feel free to reach out to me on instagram if you have any questions or episode ideas @simplygrowing_podcast !!