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Jul 29, 2024 8 min

#19: Growth Happens Gradually

from Blooming Together Hosted by Susiebloom

"In any given moment we have two options: to step forward into growth, or to step back into safety." -Abraham Maslow Photo by Susiebloom

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#19: Growth Happens Gradually

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Blooming Together?

This episode is 8 minutes long.

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This episode was published on July 29, 2024.

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