# 19 Growth Mindset

This is a common distinction in the coaching world: Growth Mindset vs. Fixed Mindset. This distinction is quite relevant to my work with Mindful Movement, which implies the ability of the brain to change, learn and grow at any age. To keep our mind-body young and active we must cultivate a Growth Mindset, and take regular steps to keep growing. Persistent Growth is my modest contribution to that: It takes you by the hand, day by day, toward growth, learning and improvement.