#19 Guided Meditation | Heart Essence Practice

Welcome to the Inner Shift Podcast, and Episode #19: Guided Meditation | Heart Essence Practice. This is the companion episode to #18: Intuition & Our Old Ways of Being. In this meditation, we explore a mantra, "Aham Hridayam," as a way to connect to our heart's call, and our intuitive voice. As we turn inward, and look for the inner-most Self, our intuition expands. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com. Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes. If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend. Be Well, and Namaste. Music by www.bensound.com