19. Harness Your Inner Voice

Send Jay comments via textWe all have an inner voice. Whether it is our inner critic or our inner coach our own self-talk can play a large role in our lives including tanking our health, wrecking our moods, straining our relationships, and even causing us to fold under pressure. And it can also be our greatest asset.In today’s episode, host Jason Ramsden shares his experience with the book Chatter:The Voice in Our Head, Why it Matters, and How to Harness It and the profound effect it has had on his life in recent weeks.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchasesSupport the showSUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on ...