19. Healthy Nutrition During COVID-19 | What To Eat For Running with Julia Werth, RD

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time?...   Are you wondering how to recreate structure or reestablish your mealtimes during your day when working from home?   In this episode we are talking all things nutrition with Julia Werth who is a runner and registered dietitian and has a passion for helping you repair your relationship with food, exercise, and fuel for success!  She is also the owner of Werth Your While Nutrition and the host of the Life with ED podcast.   Julia answers the following questions and so much more!   1. How do I recreate structure/ reestablish mealtimes in my day when I work at home?   2. How do I motivate myself to prioritize nutrition during this stressful time?   3. How do I seek help or treatment during COVID-19?   4. What is the difference between a registered dietitian and a nutritionist?   5. What foods are good for running?   6. Should I eat before I run?   7. How do you tell if someone has an eating disorder?   8. How to talk about food with a teenage daughter?   Click here to get the full blog article from this episode!   I hope you enjoy the episode and thank you for listening!     Connect with Julia: Instagram @werthyourwhile Check out her website Listen To The Life With ED Podcast Like her Facebook Page Send an email: [email protected]   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website