19. HERself Expert: Krystle Howald, Physical Therapist, Business Owner, Mom of 3, on ALL Things Pregnancy and Postpartum

Krystle comes on to get real about the issues she sees as a physical therapist specific to women’s health issues, especially during pregnancy and directly postpartum. Your burning questions on Pubic Symphysis Dysfunction (that dull or acute pain on the front part of your pubic bone), organ prolapse (when your organs fall into your vaginal canal), peeing while jumping, painful sex, and many more. She gets vulnerable and emotional talking through her own c-section recovery and how the physical and mental components can stick with a woman long after the surgery. Krystle is the other half of Expecting & Empowered along with Amy, fitness guides that focus on preventing and rehabilitating all of the above issues discussed. If you are having these types of problems or are hoping to incorporate safe and effective exercise into your pregnancy or year after birth, we have a special discount available in the episode!Resources:Tami Lynn Kent: healing the birth field http://www.wildfeminine.comFind a PT: APTA.orgLet’s connect!HERSELF INSTAGRAM: instagram.com/herselfpodcastEXPECTING & EMPOWERED: Website and Instagram  MEET AMY: instagram.com/ameskieferMEET ABBY: instagram.com/abbyrosegreenHERSELF SHOWNOTES: www.herselfpodcast.com