19 - How Many Calories to Lose 1 Pound of Body Fat episode artwork

EPISODE · Sep 15, 2016 · 13 MIN

19 - How Many Calories to Lose 1 Pound of Body Fat

from Noob Gains - Novice Muscle Building Podcast · host Kyle Hoffman

To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week. Official Post http://noobgains.com/how-many-calories-to-lose-1-pound/ How Many Grams of Fat a Day to Build Muscle? http://noobgains.com/how-many-grams-of-fat-a-day/ FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains Instagram https://www.instagram.com/kyle_noobgains/ YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Itunes http://noobgains.com/itunes

Episode metadata supplied by the publisher feed · Published Sep 15, 2016

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19 - How Many Calories to Lose 1 Pound of Body Fat

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This episode was published on September 15, 2016.

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