#19: How to ask for help: my step-by step process

If you want to survive as a caregiver, you need help. No matter what your reasons not to ask for help are, you can't do it alone and you should not. In this episode, I share my step-by-step process of how to ask for help, even if it's hard for you to do. You can download a workbook with the examples and the links I mentioned in the episode here. If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you. You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.comWant to be my pen pal and get updates via email? Click here Say hi on LinkedIn or Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irynaishchenko.substack.com