19. How To Fix Your Relationship With the Scale

If you're ready to stop living & dying by the scale, this episode is for you. In it I cover everything from whether you should even be using it, what other metrics can help you gauge your progress, and dive into a bunch of factors that affect it so you can stop reacting so emotionally when you see a number you don't like. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant