19. How To Fix Your Relationship With the Scale

What this episode covers

If you're ready to stop living & dying by the scale, this episode is for you. In it I cover everything from whether you should even be using it, what other metrics can help you gauge your progress, and dive into a bunch of factors that affect it so you can stop reacting so emotionally when you see a number you don't like. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 34 minutes long.

When was this To Your Health episode published?

This episode was published on March 29, 2021.

What is this episode about?

If you're ready to stop living & dying by the scale, this episode is for you. In it I cover everything from whether you should even be using it, what other metrics can help you gauge your progress, and dive into a bunch of factors that affect it so...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.