EPISODE · Jun 20, 2023 · 23 MIN
#19: How to know if you are getting results from your weight training (8 ways to track progress)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures2️⃣ Take measurements with a tape measure3️⃣ Take body composition measurements4️⃣ Track your training sessions' weights and reps5️⃣ Watch for changes in your everyday life6️⃣ Feel yourself7️⃣ Look for signs of increasing muscle definition8️⃣ How clothes fitFor each of these, I go through them with some real-life examples so that you can more easily apply some or all of these methods!IF you are NOT seeing progress and you've been doing this for a while, please go back to episodes #12 and #13 which go over all the factors which affect how quickly you'll see results, and make sure you're not missing some critical piece!If you want help to figure it out, I'll be glad to help - reach out to me.LINK to the training tracker that you can download and use >> LINK to join the waitlist if a group training program interests you >>#weightlifting #trainingtracker #setsandreps #progresspictures #fitnessjourney #dexascan #inbodyscan #bodycomposition #progressiveoverload #weighttrainingtips #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures 2️⃣ Take measurements with a tape measure 3️⃣ Take body composition measurements 4️⃣ Track your training sessions' weights and reps 5️⃣ Watch for changes in your everyday life 6️⃣ Feel yourself 7️⃣ Look for signs of...
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#19: How to know if you are getting results from your weight training (8 ways to track progress)
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