19/ How To Lower Cortisol When The Stress of Loving an Addict Feels Overwhelming

from Healthy Coping While Loving An Addict | Addiction, Burnout, Stressed, Exhausted, Boundaries · host Tara Little| Women’s Wellness Coach, Self Care Coach, Nutrition Coach, Stress Management Coach

Last week I shared my story about how the years of unmanaged stress from my loved one's addiction caused my cortisol to be chronically elevated. This week I wanted to share some symptoms of chronically elevated cortisol and some tips on how to keep your cortisol regulated. Maybe try incorporating one of these tools a day ! Remember the goal is never to have cortisol at zero. Cortisol is a beneficial and necessary hormone. If you missed last week find it here Other episodes related: Episode 16 Join the Facebook community

Episode metadata supplied by the publisher feed · Published May 20, 2026

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19/ How To Lower Cortisol When The Stress of Loving an Addict Feels Overwhelming

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