#19: How to Practice Self-Care During ICE Raids and Political Unrest

In this episode of Wealth Para Todos, host Rita-Soledad Fernandez Paulino addresses D.I.V.E.R.S.E. self-care strategies to maintain resilience and well-being amidst ICE raids and systemic inequities. Originally planned to discuss leveraging debt, the episode shifts focus to help BIPoC, women, and LGBTQ+ individuals manage financial and emotional challenges during crises. Rita-Soledad shares personal experiences and offers actionable self-care tips, relevant resources, and community support avenues. They highlight the importance of understanding systemic inequities, staying politically engaged, and maintaining collective power. Essential resources and ways to cope with current stressors in Los Angeles are also discussed, providing listeners with tools to navigate these difficult times. 00:00 Introduction to Wealth Para Todos 00:21 Change of Topic: D.I.V.E.R.S.E. Self-care 02:48 Current Events in Los Angeles 07:15 Impact of ICE Raids on Financial Security 08:44 D.I.V.E.R.S.E. Self-care Strategies  12:31 Resources for Undocumented and Mixed Status Families 23:14 Systemic Barriers to Wealth Building 35:30 Conclusion and Call to ActionResources:  What are the safest ways to send money internationally?  CHIRLA  CHIRLA on Instagram CARECEN website CARECEN on Instagram ILRC websiteInsight Timer  California Collaborative for Immigrant Justice hotline numbersSign up for daily emails from A History of Racial Injustice. Write Post Cards to Swing States Contact Your Reps with the 5 Calls App