19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND)

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).Here’s a peek into what you’ll learn:The specific diet and lifestyle program that significantly reversed study participants' biological ageThe clinical test that you can take to find out how fast you’re agingDr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation00:24 Meet Dr. Kara Fitzgerald01:51 Dr. Fitzgerald's Journey into Functional Medicine05:01 The Importance of Methylation07:35 Understanding DNA Methylation and Epigenetics 14:18 Dr. Fitzgerald's Research and Findings23:48 Implementing the Program: Diet and Lifestyle29:58 Addressing Autoimmune Conditions and Supplementation30:34 Dietary Intervention and DNA Methylation31:44 Probiotics and Greens Powder in the Study34:19 Study Results35:57 Lifestyle Factors: Sleep, Exercise, and Meditation 46:36 Final Thoughts and Key TakeawaysConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr Kara Fitzgerald, NDWebsite: http://www.drkarafitzgerald.com/Instagram: https://www.instagram.com/drkarafitzgerald/Bio Age Lab Testing:https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/Book: Younger You: Reduce Your Bio Age and Live Longer, Better