19. how to show up for yourself. put yourself first & prioritize your physical and mental health

we discuss 15 tangible ways to show up for yourself. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:intro to journal: https://youtu.be/IxYQqNJO7CM?si=ReMNRA7hOt-w0bd8try trainwell: https://join.trainwell.net/?source=nk&utm_source=youtube&utm_medium=influencer&utm_campaign=nk&utm_content=InfluenceLogic&transaction_id=1026f05ea19103b6bbee54dde5505erunning how-to: https://youtu.be/wzPcLXdw4Q0?si=xqUHHV54YBjTwnQcOUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: [email protected]