19. How To Start Reading Those Labels

Reading Ingredient labels and having clarity on what to look for can be overwhelming.  Many would rather not do it, because of how confusing. Being complacent, assuming big companies are not able to put unsafe products on the market is a lie they've been successful in getting you to believe. If you truly want to progress in improving your gut health, you need to make reading ingredient lists and choosing better a priority. But how do you start and how can you do it with minimal overwhelm?  That's what we're going to help you with in today's episode.   Grab your favorite drink, a healthy snack, and maybe even a notebook. - Get your FREE guide mentioned in this episode here - Survey - please take a few minutes to help us out by completing this survey that will help us create the content that is truly helpful for you. - FREE 10-Day Healthy Habits Challenge - Join our waitlist for our Nourish To Thrive Program we look forward to relaunching SOON!  Be the first to know when enrollment opens, and get an exclusive 'founding members' discount when it does. Get the guidance that will provide lasting results.  It's time to remove the overwhelm, stop chasing symptoms and fad programs and start restoring foundational health.  More info to come to all on the VIP waitlist. - Website: www.madetobethriving.com Email: [email protected] Social: @madetobethriving  Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: Immune Support Recipes - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*