19| How to tell if you are losing fat and not muscle

You've been working hard in the gym, upping those reps and weights and you've been eating right too, but.....when you get on the scale you are getting some mixed messages.   Are you losing your muscle or fat?   Why isn't the scale moving the right way?   What's up with these body measurements?   I have been there, my friend!   Today's episode is all about how to tell if you are actually losing fat during a season of fat loss. Listen by clicking the button below!   Show Notes:  https://www.strong.app/ https://www.effectivefitnessforwomen.com/free-resources