19. How Yoga Can Support Sleep, Stress & Menopause Symptoms with Kate

In this episode, I’m joined by Kate, a yoga teacher and women’s wellbeing coach who supports women through perimenopause and menopause with a gentle, holistic approach.  We talk about the connection between menopause, the nervous system, stress, sleep, and how practices like yoga, breathwork, and yoga nidra can help women feel more grounded, supported, and connected to themselves during midlife.  Kate also shares her personal journey, including how yoga became part of her life after a significant loss, and how moving to the French countryside inspired a slower, more seasonal way of living that now shapes the way she supports women.  This conversation is calming, honest, and full of gentle reminders that menopause is not something we need to push through alone.   In this episode we discuss:  Perimenopause and nervous system regulation   Yoga for menopause support   Breathwork and yoga nidra   Stress and sleep in menopause   Slowing down and reconnecting with yourself   Gentle wellbeing practices for midlife women   If this episode resonates with you, please share it and leave a review  it really helps more women find the podcast.  ______________________________________  Kate Hardcastle - Yoga Pommier Linktree  www.yogapommier.com  Facebook Instagram ______________________________________    Get your free menopause & sleep tracker here:   https://subscribepage.io/X9hxGn   Download your free 7-day evening prompt & ritual journal:  https://subscribepage.io/PIkVHS   Book a free 121 coaching 30-minute intro call:    https://cal.com/cbcoachingltd/30min?overlayCalendar=true   Contact me:   Email - [email protected]   Website - https://www.cbcoachingltd.co.uk/   Linktree - https://linktr.ee/cbcoachingltd