|19 Hurt People, Hurt People (But Why?) A Trauma-Informed Look at the Cycle of Harm

We’ve all heard the saying: Hurt people hurt people. It’s a simple, memorable phrase. But it’s not the whole story. It leaves out the most important question: Why? This podcast moves beyond the cliché to explore the messy, misunderstood psychology of how pain becomes behavior. Through a trauma-informed lens, we examine the invisible wiring of the nervous system, the survival adaptations of a wounded brain, and the unconscious patterns that lead someone to pass along the very pain they never healed.