#19: Importance of drinking water, having balanced meals, fibre intake, meal timings, tracking your snacks, eating from smaller plates & being aware of liquid calories

In this episode, I chat through a range of nutrition hacks and tips I relay to my own clients that will help make the process of sticking to a calorie deficit easier and more sustainable in the long-term.A few of the tips I touched on:1)Importance and benefits of drinking more water2)Eating balanced meals3)Increasing fibre intake4)Benefits of having structure around meal timings5)Tracking anything you don't eat with cutlery aka. snacks!6)Eating from a smaller bowl/plate7)Being more aware of liquid caloriesMy next intake for my Sustainable Fat-Loss Porgram is on March 31st, find more details here - https://mailchi.mp/fc790170b1d1/sustainablefatlossInstagram: mb_strengthfitnessThanks for listening!