#19: Improving Your Self-Worth

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views.  On this episode we will discuss:Getting a definition for self-worthHow a negative self-worth becomes destructiveWhy incredibly successful people can struggle with self-worth3 Strategies for improving your self-conceptTaking bold action to face things that are scaryGiving back to others authenticallyLearning to accept yourself the way you areDeveloping a self-concept that can't be diminishedHow being extrinsic can add to your anxietyThe beauty of letting goResources:15 Ways Adults Can Make Friends (article)4 Positive Intrinsic Traits WorksheetThanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.