#19: Imunita - 8 Základních pravidel pro zdravý imunitní ...

What this episode covers

Tato epizoda je komplexním průvodcem pro zdravou a silnou imunitu. Probíraná témata: - Vliv cirkadiánního rytmu na kvalitu spánku a zdraví - Pohyb a jeho nezastupitelná role v jakékoliv situaci - Strava jako celkový pohled na výživu našeho těla - Slunce je život - Suplementace pro podporu imunity - Dýchání jako nástroj pro zklidnění psychiky a celého těla - Postupným otužováním k posílení imunitního sytému - Čím podkopáváme vlastní imunitě nohy a proč to vynechat Díky za poslech a budeme rádi za případné sdílení či jakoukoliv zpětnou vazbu! Instagram - @zahranicifitness Facebook - Za Hranicí Fitness Web Podcastu - Za Hranicí Fitness

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Frequently Asked Questions

How long is this episode of Za Hranicí Fitness?

This episode is 43 minutes long.

When was this Za Hranicí Fitness episode published?

This episode was published on March 20, 2020.

What is this episode about?

Tato epizoda je komplexním průvodcem pro zdravou a silnou imunitu. Probíraná témata: - Vliv cirkadiánního rytmu na kvalitu spánku a zdraví - Pohyb a jeho nezastupitelná role v jakékoliv situaci - Strava jako celkový pohled na výživu našeho těla -...

Can I download this Za Hranicí Fitness episode?

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