19: integrating yourself into your body

This episode is all about everything I’ve learned while traveling recently & the effects my childhood home have had on my body. As you become more integrated into your body, you are able to notice how the energy of a place affects you beyond what meets the surface. When a flower doesn’t bloom, you fix the environment that it grows in, not the flower. This episode is about starting where you are and grounding yourself in your body regardless of what’s going on around you.