19- Let's talk about the Birds and the Bees

I had the pleasure of interviewing Dr. Beth Westie. She helps women lose weight and regulate hormones naturally. Today we discussed fertility. Key Takeaways - - Do not compare yourself to other women. Every women's body is different. - Be careful when using a fertility app - it can be wrong - The healthier you are before you get pregnant the easier your pregnancy will be - Take your temperature daily to learn when you ovulate Be sure to subscribe and let me know your thoughts! Beth's links- Facebook- https://www.facebook.com/beth.westie.9 Instagram- https://www.instagram.com/drbethwestie/ Links - Facebook-https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- [email protected]