19: Lose Fat or Build Muscle First (which is better?), Best Ways to Grow Your Glutes, Pro’s and Con’s of Combo Exercises?, What To Do When You Hit a Plateau?, How to Work Around Injuries and Not Lose Progress.

Intro Chat: Talking about A Day of Brad’s Plate, we also share a recent Youtube video we watched where somehow it was about Bikinis, Godzilla and Nuclear Weapons. Crazy we know.  Q&ACan I just lose weight first on a 1200 cal diet, and then start building from there? Rather than building first? (27.25)Combo exercises  - can you please explain the pro’s and con’s of them? (39:20)What do I do when I hit a weight loss plateau? (53:47)I injured my foot pretty badly and have to stay off it - what do I do with training I don’t want to lose my progress. (101:11)I struggle to grow my glutes what are your favourite exercises to grow them? (107:38)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/