19. Lymph: 7 Ways To Move It!

In this episode, Emily discusses ways to keep the lymphatic system healthy and flowing. She shares seven strategies that can be incorporated into daily lifestyle to support lymphatic health, including moving the body, deep breathing, using castor oil packs, dry brushing, staying hydrated, using lymphatic herbs, and practicing hot and cold therapy. Emily provides explanations and tips for each strategy, emphasizing the importance of personalized approaches and self-care.   Find Emily’s favorite products including The Lymph Brush here: https://stratumaesthetics.com/ Hang out with Emily on Instagram: https://www.instagram.com/stratumaesthetics/ Check out Emily’s YouTube Channel: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg