19. Managing Mental Health in Perimenopause

from The Womb Room · host Holly Lamb

In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

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This episode is 25 minutes long.

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This episode was published on August 3, 2024.

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