19. Mara's Story: Becoming Her Healthiest, Fittest Self at 41

In this episode, I’m chatting with my 1-1 client Mara, who's spent the past 18 months with me building her strongest, fittest and most confident body yet.Before we first started working together, she was doing all the “right” things - eating clean, training regularly, trying every diet - but nothing was changing.Now, at 41, Mara is in the best shape of her life, with a rock solid routine and excited for what’s next. In our conversation, she shares the shifts that made the biggest difference, what surprised her most about the process and the advice she’d give to anyone who feels stuck.Tune in for so much inspo you can apply to your own journey.Want to go deeper? Check out the following resources:▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠