19. Mindful Self-Care Rituals

from Clear Canvas · host Stephanie McFarland

When was the last time you truly cared for yourself—not out of obligation, but from a place of love?Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection. I hope you enjoy today's mindfulness practice. Join our private FB Group - Clear Canvas CommUNITY and share your experience.

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This episode was published on March 6, 2025.

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