EPISODE · Mar 6, 2025 · 6 MIN
19. Mindful Self-Care Rituals
from Clear Canvas · host Stephanie McFarland
When was the last time you truly cared for yourself—not out of obligation, but from a place of love?Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection. I hope you enjoy today's mindfulness practice. Join our private FB Group - Clear Canvas CommUNITY and share your experience.
What this episode covers
When was the last time you truly cared for yourself—not out of obligation, but from a place of love?Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection. I hope you enjoy today's mindfulness practice. Join our private FB Group - Clear Canvas CommUNITY and share your experience.
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19. Mindful Self-Care Rituals
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