19. Mindfulness

As we start this new year, I want to introduce the thought of mindfulness as it relates to sexual intimacy. Join me this week as I talk about the concept of mindfulness and the importance of being in the present moment. I'm sharing the importance of mindfulness in everyday life and showing you how to use it on your journey to achieving your sexual intimacy goals this year. Get full show notes and more information here: https://soniawrightmd.com/19