19 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
Enjoy this mindfulness meditation practice to allow you to focus on your breath, and when your attention deviates to other sensations, notice them, and bring your attention back to your breath.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindful Journey?
This episode is 21 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 19, 2021.
Can I download this Mindful Journey episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.