#19: Move like your future depends on it (because it does)
from Crescent Humans Hosted by Andrea Pinol
When did taking care of our bodies start feeling so hard? Three women twice my age were holding their legs up in a barre class while I was shaking and out of breath. That moment changed how I see movement, self-care, and what it really means to take care of my future self.
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This episode was published on October 28, 2025.
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