EPISODE · Dec 19, 2020 · 30 MIN

19. Movement as Medicine

from Lemurian Rose Priestess with Celeste Gluz · host Celeste Gluz

1. The psychology of workouts, and why they’re not ‘working out’ for you long-term. 2. Bringing Presence, Pleasure & Movement into your 'workouts' for long-term, Sustainable results 3. The Reason for yo-yo weight fluctuation and how you can stop that pattern today. 4. How a Presence-based practice can shift your workouts into (much needed) Medicine.In-Joy!✨TRY 3 Days FREE of Cycle-Synced Barre Classes 🌹 FREE course on Align with Womb Wisdom🌟Connect with me: Instagram

Episode metadata supplied by the publisher feed · Published Dec 19, 2020

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19. Movement as Medicine

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This episode is 30 minutes long.

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This episode was published on December 19, 2020.

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