#19 - Movement, Mindfulness, and Motherhood with Taylar Sherriff

Take our FREE QUIZ to find out which functional mushroom is right for you! ⁠https://www.eversiowellness.com/pages/take-our-quiz⁠In this inspiring episode, we’re joined by Taylar Sherriff, founder of Namastay Sweaty Club ⁠https://www.instagram.com/namastaywithtay/⁠ an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal journey of resilience, from navigating postpartum challenges to becoming a passionate advocate for women’s health and holistic wellness.We dive into her unique approach to fitness, the transformative power of somatic mindfulness, and how she helps women strengthen not just their bodies, but also their connection to self. Taylar also opens up about balancing motherhood, nutrition, and intentional living—all while creating space for joy, healing, and growth.If you’re looking for inspiration to redefine your relationship with movement, this episode is for you! You can connect with Taylar on her website and grab your FREE 7 Day Trial at ⁠https://www.namastaywithtay.com/⁠From Eversio Wellness: Use code PODCAST15 for 15% off your entire order at ⁠https://www.eversiowellness.com/discount/PODCAST15⁠  Podcast Website: ⁠www.eversiowellness.com⁠ for detailed show notes JOIN US:  Instagram: @eversiowellness ⁠https://www.instagram.com/eversiowellness/⁠YouTube: @eversiowellness ⁠www.youtube.com/@eversiowellness⁠Pinterest: @eversiowellness ⁠https://ca.pinterest.com/eversiowellness/⁠TikTok: @eversio_wellness ⁠https://www.tiktok.com/@eversio_wellness⁠Facebook: @eversio_wellness ⁠www.f⁠⁠acebook.com/eversiowellnessltd⁠ FREEBIES:  Mushroom Extract Recipe Collection ⁠https://www.eversiowellness.com/pages/free-recipe-collection⁠Mushroom Benefits Cheat Sheet ⁠https://www.eversiowellness.com/pages/free-cheat-sheet⁠Mushroom Extract Breakfast Recipes Collection ⁠https://www.eversiowellness.com/pages/free-breakfast-recipes-collection⁠Mushrooms For Gut Health Quick Start Guide ⁠https://www.eversiowellness.com/pages/free-constipation-quick-start⁠ RESOURCES:  Mushroom Wellness Blog ⁠https://www.eversiowellness.com/blogs/news⁠ Mushroom Extract Recipe Page ⁠https://www.eversiowellness.com/blogs/mushroom-recipes⁠ Questions? Contact us here ⁠https://www.eversiowellness.com/pages/contact⁠ Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! ⁠https://www.eversiowellness.com/pages/sign-up-for-emails⁠  ⁠https://www.eversiowellness.com/pages/sign-up-for-sms⁠  Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it!  *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.