EPISODE · Sep 1, 2022 · 13 MIN
19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC Davis
from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
In this episode you’ll find practical strategies for keeping up with the house when it feels like everything around you is crumbling. KC Davis is an amazing human that wrote the book How To Keep House While Drowning. This book is perfect for anyone with ADHD. The chapters are short and tangible. The strategies work for a neurodiverse brain. Some of the main takeaways are shifting from chores to care tasks; realizing that care tasks are morally neutral; and making your space a functional home that serves you. Just because your space is a mess, doesn’t mean you’re failing. You are enough. You are worthy of a space that serves you. You can listen to it for free on Scribd with a free trial or find her book pretty much anywhere books are sold. Find Cheska on instagram: https://www.instagram.com/createdbycheska/
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19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC Davis
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