EPISODE · Nov 28, 2023 · 53 MIN
19. Navigating the Maze of Nutritional Misconceptions
from The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health
Key Discoveries: 1. Track for Insight: Savanna suggests tracking food for a week to understand eating habits and make adjustments. 2. Gradual Changes: Opt for gradual calorie increases and meal tweaks for sustainable, personalized approaches. 3. Adapt and Enjoy: Savanna shares her fitness journey, adapting to a busy schedule with enjoyable activities and family involvement. Consistency is key. [email protected] / http://www.savannarose.co https://www.instagram.com/strengthwithsavanna/ https://www.instagram.com/the.shred.society/ https://www.instagram.com/bumpclubofficial/ https://www.tiktok.com/@strengthwithsavanna?_t=8fuc0uHCGTu&_r=1 https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More: https://thediscoverydoc.com/tdd-links
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19. Navigating the Maze of Nutritional Misconceptions
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