19. Navigating the Maze of Nutritional Misconceptions episode artwork

EPISODE · Nov 28, 2023 · 53 MIN

19. Navigating the Maze of Nutritional Misconceptions

from The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

Key Discoveries: 1. Track for Insight: Savanna suggests tracking food for a week to understand eating habits and make adjustments. 2. Gradual Changes: Opt for gradual calorie increases and meal tweaks for sustainable, personalized approaches. 3. Adapt and Enjoy: Savanna shares her fitness journey, adapting to a busy schedule with enjoyable activities and family involvement. Consistency is key. [email protected] / http://www.savannarose.co https://www.instagram.com/strengthwithsavanna/ https://www.instagram.com/the.shred.society/ https://www.instagram.com/bumpclubofficial/ https://www.tiktok.com/@strengthwithsavanna?_t=8fuc0uHCGTu&_r=1 https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More: https://thediscoverydoc.com/tdd-links

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19. Navigating the Maze of Nutritional Misconceptions

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How long is this episode of The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health?

This episode is 53 minutes long.

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This episode was published on November 28, 2023.

What is this episode about?

Key Discoveries: 1. Track for Insight: Savanna suggests tracking food for a week to understand eating habits and make adjustments. 2. Gradual Changes: Opt for gradual calorie increases and meal tweaks for sustainable, personalized approaches. 3....

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