19 // NOT-SO-HEALTHY "HEALTH FOODS" THAT ARE SABOTAGING YOUR FAT LOSS

"I'm eating healthy!" ...but are you? Thanks to super sneaky food marketing, some of the "health foods" we consistently incorporate into our diet aren't that healthy or goal supportive after all. Tune in to today's podcast episode to hear all about my top not-so-healthy "health food" offenders. We're talking about how food is neither "good" nor "bad", and what you definitely want to know in order to choose your convenient snacks and in-a-pinch meals without sabotaging your success. Because you deserve to reach those BIG powerful goals! Interested in 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application