19 | One Cold Plunge a Week Changed My Life: Lessons From a Year of Doing Something Just For Me

from Coffee with Carly: Health, Rebuilt for Women · host Carly Schade

Sometimes transformation doesn’t come from big, cinematic moments.It starts with a whisper—and a weird idea that doesn’t make any sense at all.In this episode, Carly shares the story behind a single intuitive nudge: “Jump in the ocean every week.” What started as a spontaneous experiment turned into one of the most transformative years of her life.From burnout and identity loss to commitment, freedom, and unexpected clarity—this is for the woman in the messy middle who’s craving something real.Inside this episode:The truth about transformation (it’s not always sexy)Why you don’t need to know why something mattersWhat happens when you follow your body, not your brainHow keeping one promise to yourself can change everythingAn invitation to start your next chapter—even if it makes zero senseThis one’s a love letter to the part of you that’s so ready for something more.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!

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This episode is 11 minutes long.

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This episode was published on May 21, 2025.

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