#19 Physical Well-being
from Serious Simcha: Reflections on Genuine Happiness Hosted by Shoshana Poupko
The first step to fulfill our potential for physical wellbeing, is recognizing its inseparable connection to our mind and emotions. Think about the extent that our thoughts and feelings impact our body – how we literally hold our emotions and ruminations in our shoulders, in our jaw, in our stomach. And, the relationship is bidirectional.
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This episode was published on August 11, 2022.
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