EPISODE · Apr 6, 2026 · 0 MIN

19. PlenaMente

Mindfulness Buenos días, es lunes 6 de abril y les habla Mariana de los mundos de Petulit. Hoy les comento un libro interesante que he leído llamado Plenamente, Mindfulness o el arte de estar presente, del Dr. Andrés Martín Azuero. Básicamente nos ofrece soluciones efectivas en tres ámbitos fundamentales. Bienestar personal Más salud menos estrés Calidad de las relaciones Más empatía menos agresividad Y eficacia laboral Más atención menos errores

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19. PlenaMente

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