19: Preventing osteopenia and osteoporosis

You can definitely avoid developing osteopenia and osteoporosis and a good place to start is through your food choices. The earlier you start in life, the better your chance of not ending up with bone problems. However, it is never too late to start taking care of your bone health. In this episode, I explain osteopenia and osteoporosis and discuss the foods that are super important for bone health. I also give a few exercise tips. In this episode I cover What is osteopenia and osteoporosis is Symptoms of osteoporosisPrevention of osteopenia and osteoporosisRisk factors of osteopenia and osteoporosisTests for osteoporosis and osteopenia How to prevent osteopenia and osteoporosis How much calcium you need a dayVitamin D Vitamin K2   Relevant links in this podcast  Sign up for the list of phytoestrogen rich foods and a list of calcium rich foods  https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9 For a full list of calcium rich foods, sign up to Healthy You on the Plant Based Diet mailing list https://www.veets.com.au/signup For herb information go to episode www.veets.com.au/6 How to remove oxalates and phytic acid from food www.veets.com.au/9Tahini biscuit recipe https://www.veets.com.au/blog/tahini-biscuits For full show notes head on over to www.veets.com.au/19 Hope you enjoyed listening to the podcast Please let me know what you think by writing to [email protected] or leaving a commentFollow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Have a sensationally delicious day With gratitude Veet Sign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup