19. Protect Your Peace This Holiday Season

Hey friend — Welcome back to That's So Intimate.  We have a special treat for you - we're sharing our 10 Tips to survive and enjoy the Holiday Season. Are you familiar with the Holiday pressure cooker? If this time of year makes your chest tighten a little, this episode is like a warm hug. We share practical, gentle ways to move through the season with more calm, connection, and a lot less pressure. Think simple breathing techniques, honest boundaries, tiny rituals that actually restore you, and ways to find real connection instead of chasing perfection. We talk about using the breath as your fastest reset (shorter inhales, longer exhales), choosing connection over putting on a show, and setting realistic boundaries around time, money, and emotional capacity. You'll hear how micro-moments of calm — stepping outside for air, sipping tea, or a quick walk — can change the energy of the whole day. There’s space here for grief, awkward family conversations, and messes — because letting your feelings belong is part of being human. We remind you to stay hydrated and nourished, keep up your rituals that ground you (even five-minute ones count!), and soften expectations so the moment you’re in can actually be enjoyed. If things get heavy, reach out — find a Holiday buddy (or two or three) to have on standby to text, call, or connect with. End the day with a tiny gratitude-and-release ritual to soothe your nervous system and sleep better. Go gently, and remember: the holidays can be messy and beautiful at the same time. Connect with Us: Sarah Koch: @radintimacy | radintimacy.com Bryan Russell: @sadhanayogaschool | sadhanayoga.com Suggest a topic: DM us or email [email protected] Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛