EPISODE · Sep 14, 2020 · 34 MIN
19. Pushing Yourself Outside of Your Comfort Zone
from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom
JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what you’re passionate about -Not being afraid of doing the hard things -How to push through being a beginner in fitness Ali is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Ali and take a JABS class: https://www.instagram.com/alimitchellnyc/ jabsbygina.com Stay up to date with Girls Gone Healthy on IG: https://bit.ly/3f5fGxs Shop our MERCH: https://teespring.com/stores/my-store-9784625 Learn more about your ad choices. Visit megaphone.fm/adchoices
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19. Pushing Yourself Outside of Your Comfort Zone
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