#19 PWR Challenge Q&A Nutrition & Mindset

Questions from this week's Check In's 01:35 ‘When going out for dinner what are the best choices to make for main courses?’ 3:32 ‘I don't think I'm very good at spreading my calories throughout the day and like a larger evening meal. Tips to improve.’ 6:52 ‘Top tips for bulking up meals for someone who isn't a veggie fan?’ 8:40 ‘How can I help bloating?’ 13:44 ‘What bars are good to have on the go?’ 16:50 ‘Any guidance transitioning to night shifts?’ 20:15 ‘Apple cider vinegar for fat loss?’ 24:35 ‘Motivation to exercise after having my daughter 7 years ago?’ 27:24 ‘How to stay on track when it feels like nothing will ever change?’ If you have any questions or feedback please feel free to drop me a message or email at [email protected]. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge