19. Regulation 101

This episode should have happened already- but we're just now getting to it! The episode all about nervous system REGULATION. We explore the 3 primary nervous system states (safe + social, sympathetic and shut down) including what they feel like, what is happening on a biological level and what the body might need in these different states. We share a few helpful ways to easily remember the states, as well as the life-changing concept of "story follows state". We even delve into our own personal default states and how these impact our marriage relationship. While certainly not comprehensive, this episode will for sure give you a deeper understanding of regulation and your body! Which has the potential to impact practically every area of your life. Click on our about section to follow us on social media or visit our website www.flourishtherapy.co.