19. Reviewing the 2023 CrossFit Open

Hey guys, welcome back to Crafting Fitness! Today I review the 2023 CrossFit Open events and share my thoughts on each event and all 4 events as a whole. I broke this episode up into 6 parts: Initial Noticings What’s being tested Changes from previous years How to improve work rate and strength under fatigue Functional Volume Strategy guides - are they useful? If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public. Links from episode: Strength Levels for the sport of CrossFit - https://www.crafted.coach/blog/how-strong-do-you-need-to-be-in-crossfit Improving work "rate" - Episode 15 - https://spotifyanchor-web.app.link/e/Np6vtEeNTxb How to train weightlifting for CrossFit - https://learnrx.app/classes/weightlifting-for-mixed-modal-athletes What is functional volume - https://www.crafted.coach/blog/what-is-functional-volume